I cannot believe I am only 2 weeks out from my figure competition. The time has really gone by fast!

I am happy to report I am at 6 percent body fat, and honestly – I feel great. I wonder if it’s because this is my third show and my second year competing- I know what to expect.

I get in the gym – which I always look forward in doing – and I am focused. I love to work out. I love to see the transformation in my body. And I have seriously transformed my body in the past 5 weeks.

I started taking different supplements under the suggestion of a friend. I said I would ‘try’ it out and see if there was any difference. This is what I was taking based on what my nutritionist suggested:

  • Glutamine
  • BCAA’s (branch chain amino acids)
  • Protein – powder form
  • No Xplode by BSN
  • Calcium
  • Magnesium
  • Vitamin C
  • Vitamin E
  • Vitamin B complex
  • Potassium

I gave my friend the list and she returned telling me to take the following:

  • Muscle Fuel
  • Arginine Extreme
  • Muscle Strength
  • Catalyst
  • MSN Max3

I asked my nutritionist if he ever heard of AdvoCare and he told me they were a reputable company but that it was direct sales so I would have to go through a distibutor.

Like many other direct sales companies, you have to become a distributor to get a discount. I am just too frugal to pay full price for anything so I signed up once I took some of the samples and loved the difference in my workouts.

My results were immediate. In fact, I have been able to retain all my muscle and at 97 pounds, I have nearly 5 pounds of muscle more than my first shows and it’s obvious.

My shoulders have more size and although I am still lean and very defined, I am not skinny by any means. I look and feel strong, I feel beautiful.

I am now stage ready 2 weeks out from my show, so I am just enjoying the fact I have more energy than I ever have. I’m not hungry like I’ve been in my past contest preps. I feel a level of confidence I can’t say I have imagined I could ever have.

My nutritionist was so impressed with my physique, he told me to stick with what I am doing. Music to my ears!

My friend Thomas is working on my suit. I cannot wait to see the finished result  and to post pictures on my site when I am through with my show. My goal is to stick with finishing in the top 5 like I have been able to do – but truly I want to be in the top 3 so that I may compete on a national level.

I have been teaching 4 classes a week and my life is very busy but the power yoga classes have indeed – been very powerful. I make them fun and energizing, and my classes are all about my students.

One day soon – by next year I will teach and not be concerned whether I am getting paid or not. I will teach simply because it is a gift I give to others. That’s my intention. That’s my goal.

So until then, keep reading my friends. Thank you.

Namaste.

Down to the count now, finally I am here.

Just under 4 weeks out and I am right under 8%bodyfat. I’m still eating well though. So far, I’m not really cutting my carbs quite yet. I have a feeling that will change by the end of this week.

My diet changed 2 weeks ago and life so happens to make it that I have barely posted on my blog. I apologize to all my dear friends and fellow yoginis that feel they know me. I know there are many hot yoga mamas out there, moms who feel the pressure I feel on a daily basis.

Here are my stats:

current weight: 97.2 pounds

bodyfat: 7.75%

goal: 6.5

Honestly, I thought Pete told me we should stay at 7% but he said for sure we won’t go below 6.5 now. My fear is that I will look too skinny and frankly I like the way I look now. I feel good enough to walk on stage and I love the fact I can take Sundays off completely – and eat whatever I want. This is a carbo load day for me and yesterday I ate 3 peanut butter granola bars. They were so good I can see why my kids love them so much!

I got to eat a full plate of good ol’ Filipino food after church yesterday to celebrate Father’s Day. I topped it off with some chocolate cake and Leche Flan. I was one happy gym rat.

Saturday I taught the 10:00 Power Yoga class in the studio. Most of the students were asking for core work so I gave it to them. They were having a hard time keeping up with the flow. I have to remember to slow down. I can’t expect my students to keep up with me in the first class! It was so good even I was sore the next day.

My suit is now being custom sewn with Swarovski crystals by my friend Thomas who is a designer. He’s done some beading work for the family business before on wedding gowns. I completely trust his work. I am looking forward to seeing what he comes up with for me.

I have a posing class on Thursday and I am proud to say my posing is so much better than it has been in the past. I pray all my hard work pays off.

Today and tomorrow I eat mainly chicken breast, Tilapia and veggies. Wednesday night I get to have a cheat meal and a burger is calling out my name!

I can’t wait to finish with the contest so that I can do an herbal cleanse and restart my system altogether. Herbal cleanses are great for those who feel they have a sluggish digestive system.

Trust me that I will track my cleanse online hear so any of you women looking to start fresh and have some renewed energy – you can ask me questions and I’ll tell you what you need to do.

I am 40 years old now and I still look young. But if you don’t already know, our metabolism slows down after 35 and after having children. So taking care of ourselves by eating well, drinking mostly water, and honoring our bodies with exercise – will keep us looking and feeling young.

I hope that you feel you can ask me anything about what I do, how I do it, how I balance my life, and find time to be a mom and a wife and just about anything else in my life.

I always answer questions and reply to emails – and do not post comments for those who have requested they remain anonymous.

I KNOW there is a whole community of Hot Yoga Mamas out there. Tell me who you are!

Let’s let everyone know where the power comes from. I hope to continue to hear from you – my friends…

HOTYOGAMAMAWear is almost public now. Once published, it’s time to spread the word that you are a Hot Yoga Mama. I hope to sell through my tees and tanks quickly so I can make some real yoga clothing!

Namaste.

So busy these days I haven’t posted in a couple weeks – but the good news is that I am less than 6 weeks away from my figure competition and I came in at 8 % bodyfat last Friday.

My diet has changed. I am not eating Ezekiel bread anymore, or turkey bacon. Can’t have pasta or whole eggs…but I do get a full day of cheat meals as opposed to 3 cheat meals over the weekend.

I eat mostly chicken breast and white fish (Tilapia) during the week. I get one cheat meal for Wednesday dinner but I keep it pretty tame. I like to eat steak on that night, and maybe some rice or bread.

My workouts haven’t really changed much but I am trying out some new products to see if my body reacts well to them. At this point, retaining my muscle is my number one goal, second to keeping my bodyfat low.

I’m right on track and I like the way I look but I am not ready to walk on stage just yet.

Last night my friend Thomas took me to “Bead World” and I bought some crystals for my suit. Thomas is also a designer and when he attended one of my shows last year he told me he could make a nice suit for me. I totally take his advice on anything he suggests. He just has a great eye for these things and will tell me the truth.

I’m trying to stay on top of my motivation in the gym but I am so busy all the time I never get enough rest. My stress level is kind of high right now so I’m constantly trying to remind myself to slow it down.

Hoping to make time for everything that means so much to me.

Namaste.

9 weeks out to my figure competition and I’m way ahead of the game. Here are the stats this week -

Weigh In – 99 pounds

Body Fat – 10%

Improvements made - Quads, Calf, Abs, Triceps

I am happy with where I am at today. My workout regimen is just right. I misssed my cardio day on Wednesday because I was so busy at work and I was so bummed out but I was happy to see my progress this week.

My focus this upcoming week – high intensity cardio sessions are short but effective so the interval training has helped in dropping bodyfat. I will stick to what I am doing.

My diet will still stay the same thing. In fact, I’m hoping to be at 9% next week and hold there until about 3 weeks out, then slowly pull out my carbs. This way I can hold on to my muscle for as long as possible.

I’m feeling great. I can’t even express how powerful I feel today.

This weekend I will be doing plenty of power yoga, yes! Great in keeping my muscles long and lean.

Until next week, Namaste.

Okay. For some reason I am up a pound. Not that that is a concern when I now weigh 101 pounds but I do think it’s weird because I have been working my ass off in the gym and eating clean.

Anyway, here are my notes for this week -

GYM - Jen has come up with a great plan where I do 2 days of upper body, and 2 days of lower body. I am SORE like I haven’t been in a long time, and I love it. Today I do legs and I’m psyching myself up now as I type to hit it hard. I am doing one day of circuit, and running intervals on the weekend. Way to punch it up.

WEIGHT – Now at 101 pounds. I was on my cycle last week so I though the number would go down, oh well. I’m sure it can be a number of things and I’m not going to get caught up with the scale.

BODYFAT - 11.5% right on track, even ahead of the game. I think I’d like to be 95 pounds on stage the day of my competition.

FOOD INTAKE – I’m going to stick to what I’m on right now, probably won’t change anything because I need to retain my muscle by keeping my weight up. the moment I start dropping weight, I’m sure some muscle will go too.

WATER INTAKE – Staying true to the 1 gallon a day. But I don’t think I’m going to do beer again like I did last Saturday night. It’s too fatty.

Fat loss off bicep, tricep and quads

Went up in abs, lower back and calf. Let’s hope that’s an anomaly because I hate seeing fat increase anywhere in the body even though my fat overall has gone down.

Still going to aim for 6% bodyfat on stage.

Yoga on weekends…too hard to squeeze in during the week. Power yoga all the weigh to keep up my flexibility, not to mention my sanity.

Can I be any more sore than I am? I’ll let you know next week.

Namaste.

I’m finally having some basic tees and tanks printed up with my logo within the next few weeks. This is my first introduction to my clothing line that soon will grow (that’s the intention anyway).

They are cute and again, basic. The point is to just get the logo out and see how people like the catch phrase. I’ve received great feedback and hope this launches off to a great start so I can make bras, shorts, and pants as well.

As soon as we get them in, I’ll post some pictures of me wearing them and then attach a link to PayPal for payment. My dear husband is responsible for shipping them out:) Which he is happy to do since he’s in school right now and has some extra time on his hands.

Look for pictures to come soon.

Namaste.

I had my check in with Pete this morning.

As of tomorrow I will be 11 weeks out from my competition. Here are my stats:

starting weight – 100 pounds (wow! this is heavy for me but necessary to keep my muscle)

body fat – 12%

where I am carrying most fat – quads, abs, and lower back

Miscellaneous note – I was on my cycle this week

Advice from Pete – keep it up! Of course he thinks it’s a good thing I weigh 100 pounds at 5 feet tall. It means I have more muscle on me from the first shows I did from last year, where my average weight was 95 pounds. 5 pounds doesn’t seem like a lot but to someone my size it does.

I’ve come to grips with my thighs carrying more size, and my torso being bigger than I am comfortable with – but I also want to place higher in shows this year so if that means being heavier in the off season, then that’s what I have to do.

What to work on this coming week – Running tomorrow morning, easy run – about 3-4 miles. Got to ease back into running on pavement, which is always rough on my body. But I’ll live. I need to lose some bodyfat. I can’t complain, honestly, 12 % is nice and low for any average woman so starting there is great.

Add in a ciruit training session on Wednesdays. I met with Jen, my new trainer today and she set up an awesome program for me that will definitely target my abs and lower back – where I am carrying some extra fat right now. We’ll see my results in just a couple weeks.

Drinking a gallon of water a day. I’m already doing this but really need to make sure I do this on weekends as well.

Controlling my cheat meals – I know it sounds crazy because a cheat meal means I can eat whatever I want but I don’t think I need to eat an entire box of chocolate Teddy grahams. One cup will do. I’ts all about balance, right?

Keep up with my yoga routine. I have to keep my flexibility or else I will be a poor example of a good yoga student.

That’s it for this week. The food has been great. I don’t think Pete will change it up until 8 weeks out so I’m enjoying the fact that right now I have small luxuries like turkey bacon, nuts, feta cheese, Ezekiel bread, whole wheat pasta, and 3 FULL cheat meals.

Yahoo!

July 18, 2009.

That’s the date.

I finally committed to my next figure show. I just started my diet and since I am still 12 weeks out (actually starting this Saturday), my diet regimen is tasty and easy to do.

I don’t really know how many calories I’m taking in every day but my guess is it’s around 1700 or so.

I’m eating plenty of egg whites and oatmeal – typical competitor’s diet, which I love. I get to eat oatmeal almost every day and that keeps me happy.

I’m also eating lean meats like chicken breast, lean ground turkey, sirloin, albacore tuna, salmon, and pork loin.

My carb sources are Ezekiel bread (yes! I get to eat bread!), oatmeal, brown rice, whole wheat pasta, sweet potato and veggies.

I get 3 cheat meals on the weekend. I find I like to have at least one dessert – preferably a slice of chocolate cake, burger, french fries, and maybe – just maybe a glass of wine.

I am lifting – heavy – 4 days a week. Running hard 2 times a week and doing power yoga 3 times a week. Sundays I do yoga, that’s it.

I plan to take a pic and post this weekend.

Tracking my progress! Let’s see how the Yoga Instructor places in a figure contest.

Namaste

It’s been a while since I have posted. So much has been going on in my life I don’t even know where to start.

It’s been raining every day, so much that my mood is effected. My emotions have been mixed in the past couple weeks, I don’t know if what I write today will make much sense to anyone. I feel I haven’t been making much sense at all.

Work has been steadily busy, a plus in my book right now because at least I can stay focused when my personal life seems to be full of drama.

I try not to talk too intimately about my personal life, but isn’t that the point of having this online journal? I’m sure I don’t know most of my readers anyway. I wonder if any of them feel like they really know me, if they feel like they can relate to my ramble of unclear thoughts and melodrama.

Today it doesn’t matter. I’m writing to get things off my chest.

I’m feeling sad and gray, matching the sad North West weather that I live in.

My ex husband got into some ‘legal trouble’. He’ll be incarcerated soon. I’m not sure exactly, maybe in about a month or so. I don’t even know where he’s going, only that his sentence is for 2 years.

The best thing that happened in our time together was having our 2 children. They are 11 and 7 years old, my first two children I have, and there is something so very special about each of them.

For some reason he wants me to stick to our current parenting plan, or court order where we have joint custody. This would mean dropping them off at their stepmother’s house while he is in prison. Since we have joint custody, that’s fifty percent of the time, each week, each month, each year.

We’ve battled about the kids before in the past, but nothing nasty or malicous. Feelings have been hurt and there is a level of mistrust but I can say that I know my kids adore their father, and I know he loves them very much.

But I can’t help but wonder why would he think this is a good idea? We live 27 miles away from each other. He proposes they attend a school in his neighborhood, when naturally I plan for them to attend a school in our neighborhood since the courts would assign me temporary full custody until he is released.

So many thoughts go through my head:

Does he really think that’s good for the kids?

I am their mother, they SHOULD be with me.

How will the kids adjust to not seeing their father over time?

Will they rebel, will they be depressed?

I know in my heart I AM THEIR BEST INTEREST.

It hurts to even hear him suggest I drop them off with their stepmom. Granted she is a good woman, and I know there is affinity in their relationship, but will they cry freely with her when the ache of missing their father becomes too much? Will they be able to say in their own words how they feel and share that with her? Will she hold them the way I do and let them fall asleep in her arms if they ask? Would they ask?

Am I not the best person to nurse the wounds of their aching hearts?

It is DRAMA – I know – see what this weather has done to me.

I am supposed to meet him and his wife on Saturday after I drop off the kids. My husband will be with me. But really, this is a discussion about my ex and me, and our kids. Our current spouses are there for support, as flies on the wall that take notes about any exchange that may be misconstrued if it gets ugly.

But I can’t help but wonder, “Why do you bother to ask? Don’t you think I am what’s best for them? Don’t you know you already have 3 kids under 2 years old that your wife needs to attend to? What kind of mother do you think I am?”

I know we’ve changed so much over the years we have been divorced. I am certainly happy that I am not married to the man who committed wire fraud and now has changed the entire course of his future. I am glad I don’t have to question where he was or is coming from. I stopped knowing him months before we even divorced.

But my children I know well – like my own hands, like the lines around my eyes that are apparent now, over months of worrying about how they will handle all this change.

I look at my eyes in the mirror every morning when I wake up, and I wonder if people can see the sadness that I can’t seem to push down anymore. I’ve been able to hide it for a long time because I happen to be a fairly good actress – but this is an affair of the heart – the kind that pulls at my most delicate heart strings.

I picked up my 11 year old daughter from school yesterday. I was so happy to have 30 minutes alone with her during our commute home. It would mean truly focusing on just her, on whatever she wanted to tell me that day, or not. She didn’t have to talk, I just enjoy being with her.

I asked her how her past couple days were since she was at her dad’s house. She told me it has been fine. She said that she didn’t really know how to feel after her dad and stepmom explained that he would be going to jail for a while. In her own words she said, “Mom, I don’t think I drank enough water that day, because I didn’t cry.”

All I could do was tell her that she was strong, and that she handled the news well. She said her brother didn’t really want to talk about it, that he chose to be distracted by other things. That’s how my son is. He isn’t READY to deal with it. He’s only 7. My heart felt a tug when she told me he had no words to share after the news. She simply said, “He’ll talk to you mom. He is closer to you.”

We went to the grocery store to pick up a couple things before going home. At the last minute I decided to buy some white wine. I decided that I wanted to numb some of the dull ache in my chest that I have been feeling for weeks.

It was ‘Breakfast for Dinner” last night and all the kids (I have 4) were delighted to have French Toast for dinner. My husband was cheery and almost done with cooking when we walked through the door.

I sat with the family, poured myself some wine, and stared outside at the pouring rain falling hard onto our deck. I kept thinking, “that’s how I feel inside, heavy and stormy, completely unresolved of my emotions, unending…no warmth or shine in near sight.”

It was so obvious my husband could see and he asked me several times if I was okay.

I just didn’t want to talk about it. I haven’t wanted to talk about it for weeks.

But today I find the words to explain my sadness, and for some reason I feel comfort in being able to type at my keyboard, without editing, or ‘trying to make it better’.

I just want to be human and not hide behind the obvious melancholy state – that I hold in my face, in the way that I walk, in the way that I look at people…

I wish the rain would stop and the clouds would move aside for just a little bit, then maybe I would feel like I can get out of this state. This state of “Why me?”

I don’t like feeling sorry for myself, but honestly, I am sad for me.

This is how I feel today, and tomorrow I pray, it will be different.

I’ve been lifting weights again and doing cardio.

Haven’t returned to the treadmill yet but I’ve been on the bike. I’ve also been taking a Hop Step Kick class on Mondays and Wednesdays.

BTW – last Monday we did a lot of squats and kicks – my bum is more than sore today because of it – 2 days later. It’s good though because I need to kick up the cardio. All that sugar intake has definitely showed up all over my body!

Last night I demonstrated a few poses in yoga class. The classes have been pretty full so often times I stand in the back and just give verbal instruction.

I was able to practice a little bit with the students last night and I noticed how much flexibility I have lost since I haven’t been practicing hot yoga myself. I have mainly been doing power yoga at home.

It makes sense that if you don’t keep up your practice that you’ll lose some of your flexiblity, balance, or strength. Oftentimes, you’ll lose a little of all.

I noticed it the most when I came to Padahastasana, Hands to Feet.

padahastasana

(My husband took this picture of me last Summer). I am pretty flexibile to begin with but last night I had a tough time straightening out my knees.

As I was instructing my class, I was surprised by the tightness of my hamstrings. I guess all that biking and kicking hasn’t done much for them.

It has motivated me to return to my mat in the heat. It’s difficult for me to get into class as a student because my family life is so busy – especially during the week.

On weekends I just want to be a mom and not take time away from the kids at all – so practicing hot yoga means running the bath water as hot as it can get, cranking up the heat in my bathroom (thank goodness it’s the size of small bedroom!) and doing the poses on my own in the comfort of my personal space.

It’s going to take some time but I know I will gain my flexibility back in a very short amount of time.

The body has a keen way of remembering where it’s been before and will work hard to perform at its best.

A lot of new students ask if flexibility will improve over time. The answer is always yes, you just have to remember to be patient and not expect to see progress too soon. A lot of people want to see a difference within a couple weeks, and that’s just not going to happen.

As I write this, I’m remembering my own advice…to be good at something, you have to practice it, you have to study, become a good student.

Namaste.

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